Ayurveda and traditional Chinese and European medicine have used different parts of chitharathai to treat cold, stomach ache, inflammation, diabetes, ulcers, nausea, diarrhea, eczema, and various acute and chronic conditions.
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Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no calories.
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It is specifically used to add sour taste in the authentic Kerala fish curries. Unlike its name Malabar tamarind, it is a small round-shaped fruit which resembles miniature of pumpkin. The reason behind sour taste is the presence of a hydroxycitric acid which adds the sour flavour to the fruit.
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