Ayurveda and traditional Chinese and European medicine have used different parts of chitharathai to treat cold, stomach ache, inflammation, diabetes, ulcers, nausea, diarrhea, eczema, and various acute and chronic conditions.
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Black cumin seeds nutritionally rich and provide a high range of fat especially Monounsaturated fat, protein and dietery fibre. It contains vitamins like B and E and iron content.
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Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no calories.
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