Barnyard Millet Poha is the richest source of crude fiber and iron. This grain possesses other functional constituents i.e., Gamma amino butyric acid (GABA) and Beta – glucan, used as antioxidants.
Kollu is a variety of beans generally used in many South Indian dishes. These edible seeds are very nutritious and are used for multiple cooking purposes.
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Peas are a good source of vitamins C and E, Zinc, and other
antioxidants that strengthen immune system. Yellow peas are milder than green peas and have a nuttier taste.
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Chickpeas are usually boiled or roasted and go well in curries and salads Chickpeas offer specific health benefits, and consuming them regularly boosts your intake of a few key nutrients.
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