The humble bay leaf can pack a mighty punch when it comes to health benefits. While adding minimal calories, bay leaf increases the amount of fiber, vitamins, minerals, and antioxidants to a dish.
Mace is an excellent source of manganese, copper, zinc, iron, potassium, essential oils, magnesium, and lots of vitamins. Utilising a delicious sprinkling of mace within your cooking will provide you with the great deal of benefits that these vitamins and minerals provide.
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Fennel seeds are pale greenish in colour and have a faint sweet and refreshing flavour. Fennel seeds contain a required amount of dietary fiber that can flush out toxins from the body.
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Black Cardamom is a popular Indian spice, called badi elaichi or kali elaichi, that is used in many of the cuisine’s signature dishes. Black cardamom has strong flavor. Its pods are used as spices same like other cardamom.
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Cloves is used to give aroma and flavour to dishes and also used to prepare ayurvedic medicines. Cloves are used to give aromatic and flavor qualities to hot beverages, often combined with other ingredients such as lemon and sugar.
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