Black cumin seeds nutritionally rich and provide a high range of fat especially Monounsaturated fat, protein and dietery fibre. It contains vitamins like B and E and iron content.
Long pepper is also known as pippali and is a very unique spice to have in your arsenal. It is the fruit of the piper lognum and unlike many other fruits and spices, it is more beneficial to your health when it is still unripe.
Long pepper is dried under the sun, in slight shade, and then used. This pepper, also called Indian long pepper, is widely used in Ayurvedic medicine and offers various health benefits.
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It is specifically used to add sour taste in the authentic Kerala fish curries. Unlike its name Malabar tamarind, it is a small round-shaped fruit which resembles miniature of pumpkin. The reason behind sour taste is the presence of a hydroxycitric acid which adds the sour flavour to the fruit.
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Calamus (also known as sweet flag, bitter pepper root, Rat root, sweet cane, myrtle grass, and sweet sedge) is a perennial herb with tall, hard, and sharp leaves, as well as a knobby rhizome that is often used in herbal medicines.
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Ayurveda and traditional Chinese and European medicine have used different parts of chitharathai to treat cold, stomach ache, inflammation, diabetes, ulcers, nausea, diarrhea, eczema, and various acute and chronic conditions.
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