Foxtail millet (Thinai) is one of those forgotten grains that were a part of ancient (India) Tamil culture. Foxtail millet, called Thinai in Tamil (South India).
Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Finger Millet (Kezhvaragu) is a gluten free, fiber rich unpolished whole grain, rich in calcium, Amino acids and Vitamin D and other essential nutrients.
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Barnyard Millet is a good source of Iron for vegetarians. It reduces blood sugar level when consumed for a certain period of time. It is a low glycemic index food.
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