Kollu is a variety of beans generally used in many South Indian dishes. These edible seeds are very nutritious and are used for multiple cooking purposes.
Sabudana is laden with starches and simple sugars that are easily metabolized in the body, to generate glucose for the energy needs and biochemical functions of the cells and tissues. It is an ideal food to have post fasting for a prolonged period and even after an arduous workout.
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Mochai helps in digestion and it is very easy to cook and has a yummy taste and has high dietary value. Mochai seeds are rich in phosphorous, calcium, potassium, magnesium, folate and other B Vitamins.
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The protein in soya chunks is highly impressive. Comparatively, 100 g of chicken and egg contains only 27 g and 13 g of protein, respectively. The rich protein content makes up for the daily recommended value for both men and women. Soya chunks have a considerable amount of calcium in them. The amount makes up 35% of the daily recommended value.
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Poha is made up of 76.9 per cent of carbohydrates and about 23 per cent of fats. Hence, it’s a great breakfast food as these healthy carbs provide energy to the body to carry out its daily functions.
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