Shikakai scientifically known as Acacia concinna is a shrub like tree grown in Central India. It has been used since centuries as cleanser for hair and body. Due to presence of saponins in its bark, it lathers moderately when shaken with water. It is rich in vitamin C and also Vitamins A, D, E and K and other antioxidants which are very essential for healthy and quick growth of hair naturally. These vitamins help in providing necessary micro-nutrients to the hair follicle to nourish hair and grow fast and healthy.
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Ayurveda and traditional Chinese and European medicine have used different parts of chitharathai to treat cold, stomach ache, inflammation, diabetes, ulcers, nausea, diarrhea, eczema, and various acute and chronic conditions.
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Black cumin seeds nutritionally rich and provide a high range of fat especially Monounsaturated fat, protein and dietery fibre. It contains vitamins like B and E and iron content.
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Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no calories.
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