Mochai helps in digestion and it is very easy to cook and has a yummy taste and has high dietary value. Mochai seeds are rich in phosphorous, calcium, potassium, magnesium, folate and other B Vitamins.
Chickpeas are usually boiled or roasted and go well in curries and salads Chickpeas offer specific health benefits, and consuming them regularly boosts your intake of a few key nutrients.
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Kollu is a variety of beans generally used in many South Indian dishes. These edible seeds are very nutritious and are used for multiple cooking purposes.
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Peas are a good source of vitamins C and E, Zinc, and other
antioxidants that strengthen immune system. Yellow peas are milder than green peas and have a nuttier taste.
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The protein in soya chunks is highly impressive. Comparatively, 100 g of chicken and egg contains only 27 g and 13 g of protein, respectively. The rich protein content makes up for the daily recommended value for both men and women. Soya chunks have a considerable amount of calcium in them. The amount makes up 35% of the daily recommended value.
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