Little Millets poha are non-acid-forming, and a perfect addition to the diet of people who do yoga, workouts, cardio, etc. Moreover, its high nutritional value makes it a must-eat in a balanced diet.
Poha is made up of 76.9 per cent of carbohydrates and about 23 per cent of fats. Hence, it’s a great breakfast food as these healthy carbs provide energy to the body to carry out its daily functions.
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Peas are a good source of vitamins C and E, Zinc, and other
antioxidants that strengthen immune system. Yellow peas are milder than green peas and have a nuttier taste.
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The protein in soya chunks is highly impressive. Comparatively, 100 g of chicken and egg contains only 27 g and 13 g of protein, respectively. The rich protein content makes up for the daily recommended value for both men and women. Soya chunks have a considerable amount of calcium in them. The amount makes up 35% of the daily recommended value.
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Toor Dal is not only delicious but also has nutritional value. It contains a good amount of fiber. Toor dal rich in protein, vitamins and iron is often served with rich spices over rice and Rotis.
$7.99 – $15.99
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