Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no calories.
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Ayurveda and traditional Chinese and European medicine have used different parts of chitharathai to treat cold, stomach ache, inflammation, diabetes, ulcers, nausea, diarrhea, eczema, and various acute and chronic conditions.
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Long pepper is also known as pippali and is a very unique spice to have in your arsenal. It is the fruit of the piper lognum and unlike many other fruits and spices, it is more beneficial to your health when it is still unripe.
Long pepper is dried under the sun, in slight shade, and then used. This pepper, also called Indian long pepper, is widely used in Ayurvedic medicine and offers various health benefits.
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Shikakai scientifically known as Acacia concinna is a shrub like tree grown in Central India. It has been used since centuries as cleanser for hair and body. Due to presence of saponins in its bark, it lathers moderately when shaken with water. It is rich in vitamin C and also Vitamins A, D, E and K and other antioxidants which are very essential for healthy and quick growth of hair naturally. These vitamins help in providing necessary micro-nutrients to the hair follicle to nourish hair and grow fast and healthy.
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