Pearl millet (Pennisetum glaucum) or Bajra is a widely grown variety of millet cultivated in the African and Indian subcontinent from ages. It has the capability to survive under drought and in high-temperature conditions.
Barnyard Millet is a good source of Iron for vegetarians. It reduces blood sugar level when consumed for a certain period of time. It is a low glycemic index food.
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Proso Millet is nutritious and delicious and contains nutrients that are essential for a healthy diet and is also an excellent source of fiber. It is gluten free and has rich protein content.
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Sorghum Millet has high nutrient composition that makes it a desirable grain when it comes to good health. Higher composition of fiber as compared with other cereal grains like barley or rice.
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