Poha is made up of 76.9 per cent of carbohydrates and about 23 per cent of fats. Hence, it’s a great breakfast food as these healthy carbs provide energy to the body to carry out its daily functions.
Dalia is chana Dal, husked, split and roasted. They are extensively used in South Indian cooking from condiments to curries. Typically eaten as a snack in India.
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Cow peas provide a rich source of proteins and calories, as well as minerals and vitamins. Cow peas starch is digested more slowly than the starch from cereals, which is more beneficial to human health.
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Kollu is a variety of beans generally used in many South Indian dishes. These edible seeds are very nutritious and are used for multiple cooking purposes.
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