Sabudana is laden with starches and simple sugars that are easily metabolized in the body, to generate glucose for the energy needs and biochemical functions of the cells and tissues. It is an ideal food to have post fasting for a prolonged period and even after an arduous workout.
Chickpeas are usually boiled or roasted and go well in curries and salads Chickpeas offer specific health benefits, and consuming them regularly boosts your intake of a few key nutrients.
$3.49
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Masoor dal excellent source of carbohydrates, dietary fibre, and plant- based proteins. Also, it has a trace amount of fats. Thus, due to this masoor dal nutrition, it is a whole meal on its own.
$4.99
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Toor Dal is not only delicious but also has nutritional value. It contains a good amount of fiber. Toor dal rich in protein, vitamins and iron is often served with rich spices over rice and Rotis.
$7.99 – $15.99
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Kollu is a variety of beans generally used in many South Indian dishes. These edible seeds are very nutritious and are used for multiple cooking purposes.
$4.99
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