Peas are a good source of vitamins C and E, Zinc, and other
antioxidants that strengthen immune system. Yellow peas are milder than green peas and have a nuttier taste.
Kidney beans are a storehouse of protein and an ideal replacement for red meat. Composed of starchy carbohydrates, B vitamins and ample roughage, kidney beans facilitate smooth digestion and ensure optimal metabolism.
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Masoor dal excellent source of carbohydrates, dietary fibre, and plant- based proteins. Also, it has a trace amount of fats. Thus, due to this masoor dal nutrition, it is a whole meal on its own.
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Kollu is a variety of beans generally used in many South Indian dishes. These edible seeds are very nutritious and are used for multiple cooking purposes.
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