Foxtail millet (Thinai) is one of those forgotten grains that were a part of ancient (India) Tamil culture. Foxtail millet, called Thinai in Tamil (South India).
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A flourishing herbal wonder, vallarai keerai abounds in Vitamin C. It is also low in calories to help maintain body weight and supplies adequate essential dietary fibers and proteins. Furthermore, it also offers the key spectrum of B vitamins to regulate metabolism and cellular energy requirements.
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Kollu is a variety of beans generally used in many South Indian dishes. These edible seeds are very nutritious and are used for multiple cooking purposes.
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