Description
- Rava is used to make halwa, kheer, upma, dhokla
- Also added to bhatura and poori dough
- Rava is used to make various breakfast recipes like instant idli,quick rava dosa, rava uttapam, kesari, kichadi, pongal and upma.
Weight | 2.2lbs |
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Barnyard Millet (Kuthiravali) is a good source of iron for vegetarians. It is a low glycemic index food. It is a source of dietary fiber and protein.
Pearl millet (Pennisetum glaucum) or Bajra is a widely grown variety of millet cultivated in the African and Indian subcontinent from ages. It has the capability to survive under drought and in high-temperature conditions.
Little Millet (Samai) is in high nutritional content. It is a rich source of B- vitamins, minerals like calcium, iron, zinc, potassium among others. It also provides essential fats to the body, the kind that helps in weight loss. Its high fibre content is yet another positive making it an ideal part of pongal or even kheer instead of rice.
It is very important to give Protein rich food for growing children. Proteins are the building blocks of our body. Keeps immune system strong, we need 0.8 g of protein per kilogram of our body weight.
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