Barnyard Millet is a good source of Iron for vegetarians. It reduces blood sugar level when consumed for a certain period of time. It is a low glycemic index food.
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Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Finger Millet (Kezhvaragu) is a gluten free, fiber rich unpolished whole grain, rich in calcium, Amino acids and Vitamin D and other essential nutrients.
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Foxtail millet (Thinai) is one of those forgotten grains that were a part of ancient (India) Tamil culture. Foxtail millet, called Thinai in Tamil (South India).
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Pearl millet (Pennisetum glaucum) or Bajra is a widely grown variety of millet cultivated in the African and Indian subcontinent from ages. It has the capability to survive under drought and in high-temperature conditions.
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Proso Millet is nutritious and delicious and contains nutrients that are essential for a healthy diet and is also an excellent source of fiber. It is gluten free and has rich protein content.
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Sorghum Millet has high nutrient composition that makes it a desirable grain when it comes to good health. Higher composition of fiber as compared with other cereal grains like barley or rice.
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