Barnyard Millet Poha is the richest source of crude fiber and iron. This grain possesses other functional constituents i.e., Gamma amino butyric acid (GABA) and Beta – glucan, used as antioxidants.
Sabudana is laden with starches and simple sugars that are easily metabolized in the body, to generate glucose for the energy needs and biochemical functions of the cells and tissues. It is an ideal food to have post fasting for a prolonged period and even after an arduous workout.
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Dalia is chana Dal, husked, split and roasted. They are extensively used in South Indian cooking from condiments to curries. Typically eaten as a snack in India.
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Cow peas provide a rich source of proteins and calories, as well as minerals and vitamins. Cow peas starch is digested more slowly than the starch from cereals, which is more beneficial to human health.
$3.99
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