Barnyard Millet Poha is the richest source of crude fiber and iron. This grain possesses other functional constituents i.e., Gamma amino butyric acid (GABA) and Beta – glucan, used as antioxidants.
The protein in soya chunks is highly impressive. Comparatively, 100 g of chicken and egg contains only 27 g and 13 g of protein, respectively. The rich protein content makes up for the daily recommended value for both men and women. Soya chunks have a considerable amount of calcium in them. The amount makes up 35% of the daily recommended value.
$4.99
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Toor Dal is not only delicious but also has nutritional value. It contains a good amount of fiber. Toor dal rich in protein, vitamins and iron is often served with rich spices over rice and Rotis.
$7.99 – $15.99
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Dalia is chana Dal, husked, split and roasted. They are extensively used in South Indian cooking from condiments to curries. Typically eaten as a snack in India.
$6.99
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