Black Cardamom is a popular Indian spice, called badi elaichi or kali elaichi, that is used in many of the cuisine’s signature dishes. Black cardamom has strong flavor. Its pods are used as spices same like other cardamom.
Fennel seeds are pale greenish in colour and have a faint sweet and refreshing flavour. Fennel seeds contain a required amount of dietary fiber that can flush out toxins from the body.
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The humble bay leaf can pack a mighty punch when it comes to health benefits. While adding minimal calories, bay leaf increases the amount of fiber, vitamins, minerals, and antioxidants to a dish.
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