Black cumin seeds nutritionally rich and provide a high range of fat especially Monounsaturated fat, protein and dietery fibre. It contains vitamins like B and E and iron content.
Calamus (also known as sweet flag, bitter pepper root, Rat root, sweet cane, myrtle grass, and sweet sedge) is a perennial herb with tall, hard, and sharp leaves, as well as a knobby rhizome that is often used in herbal medicines.
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