Chickpeas are usually boiled or roasted and go well in curries and salads Chickpeas offer specific health benefits, and consuming them regularly boosts your intake of a few key nutrients.
Peas are a good source of vitamins C and E, Zinc, and other
antioxidants that strengthen immune system. Yellow peas are milder than green peas and have a nuttier taste.
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Mochai helps in digestion and it is very easy to cook and has a yummy taste and has high dietary value. Mochai seeds are rich in phosphorous, calcium, potassium, magnesium, folate and other B Vitamins.
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