It is very important to give Protein rich food for growing children. Proteins are the building blocks of our body. Keeps immune system strong, we need 0.8 g of protein per kilogram of our body weight.
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Little Millet (Samai) is in high nutritional content. It is a rich source of B- vitamins, minerals like calcium, iron, zinc, potassium among others. It also provides essential fats to the body, the kind that helps in weight loss. Its high fibre content is yet another positive making it an ideal part of pongal or even kheer instead of rice.
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Kodo Millet (Varagu) is very rich in dietary fibre, belong to grain family and has a high antioxidant content. Kodo Millet (Varagu) is a premium staple, packed with nutrients.
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