Long pepper is also known as pippali and is a very unique spice to have in your arsenal. It is the fruit of the piper lognum and unlike many other fruits and spices, it is more beneficial to your health when it is still unripe.
Long pepper is dried under the sun, in slight shade, and then used. This pepper, also called Indian long pepper, is widely used in Ayurvedic medicine and offers various health benefits.
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Calamus (also known as sweet flag, bitter pepper root, Rat root, sweet cane, myrtle grass, and sweet sedge) is a perennial herb with tall, hard, and sharp leaves, as well as a knobby rhizome that is often used in herbal medicines.
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Black cumin seeds nutritionally rich and provide a high range of fat especially Monounsaturated fat, protein and dietery fibre. It contains vitamins like B and E and iron content.
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