Poha is made up of 76.9 per cent of carbohydrates and about 23 per cent of fats. Hence, it’s a great breakfast food as these healthy carbs provide energy to the body to carry out its daily functions.
$4.99
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Cow peas provide a rich source of proteins and calories, as well as minerals and vitamins. Cow peas starch is digested more slowly than the starch from cereals, which is more beneficial to human health.
$3.99
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