Samba rava is made while grinding the whole wheat and granulating it to segregate the Rava. It is a healthy substitute to the normal rava as the other one is made from maida.
Little Millet (Samai) is in high nutritional content. It is a rich source of B- vitamins, minerals like calcium, iron, zinc, potassium among others. It also provides essential fats to the body, the kind that helps in weight loss. Its high fibre content is yet another positive making it an ideal part of pongal or even kheer instead of rice.
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Red Rice flour (also red rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. It is also used as a thickening agent in recipes that are refrigerated or frozen since it inhibits liquid separation.
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