Star Anise an impressive source of several powerful bioactive compounds all of which are vital contributors to good health. The most valuable component of star anise may lie within its dense supply of flavonoids and polyphenols.
Cloves is used to give aroma and flavour to dishes and also used to prepare ayurvedic medicines. Cloves are used to give aromatic and flavor qualities to hot beverages, often combined with other ingredients such as lemon and sugar.
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Mace is an excellent source of manganese, copper, zinc, iron, potassium, essential oils, magnesium, and lots of vitamins. Utilising a delicious sprinkling of mace within your cooking will provide you with the great deal of benefits that these vitamins and minerals provide.
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Mustard seeds are fantastic for pickling, rubs and spice blends in different south ashia dishes. Mustard seeds come in three varieties: yellow, brown, and black.
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The humble bay leaf can pack a mighty punch when it comes to health benefits. While adding minimal calories, bay leaf increases the amount of fiber, vitamins, minerals, and antioxidants to a dish.
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