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  A flourishing herbal wonder, vallarai keerai abounds in Vitamin C. It is also low in calories to help maintain body weight and supplies adequate essential dietary fibers and proteins. Furthermore, it also offers the key spectrum of B vitamins to regulate metabolism and cellular energy requirements.

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  Bitter Gourd Vathal (Pavakai)

  Pavakkai, commonly known as Karela, in English it is called Bitter melon or bitter gourd or Momordica charantia, is a tropical fruit-like gourd with many health benefits, like treating diabetes, cholera, digestive problems and many more. Pavakkai is said to act as an antioxidant and to contain anti- inflammatory, anti-cancer, anti-diabetic, antibacterial, anti-obesity, and immunomodulating properties.

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  Pea EggPlant Vathal (Musumusukai)

  Musumusukkai is considered antispasmodic, anti-inflammatory, anti- pyretic, hypoglycemic and has antioxidants properties. It is also a good diuretic, antipyretic, anti-flatulent, anti-asthmatic and anti-bronchitis.

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