Little Millet (Samai) is in high nutritional content. It is a rich source of B- vitamins, minerals like calcium, iron, zinc, potassium among others. It also provides essential fats to the body, the kind that helps in weight loss. Its high fibre content is yet another positive making it an ideal part of pongal or even kheer instead of rice.
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Pearl millet (Pennisetum glaucum) or Bajra is a widely grown variety of millet cultivated in the African and Indian subcontinent from ages. It has the capability to survive under drought and in high-temperature conditions.
Red Rice flour (also red rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. It is also used as a thickening agent in recipes that are refrigerated or frozen since it inhibits liquid separation.
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